Day 1

Workout nov 6 - 1/2 300

12 pullups 45 lbs
25 push ups
25 ball 10 each side
25 leg lift
25 clean to press 15 lb
25 side bends or heel touch
25 box jumps
25 deadlifts maybe 20lb
25 Russian twists 8 lb ball
25 pushups
12 pull ups 45 lbs