Tools

Basal Metabolic Rate

Calories Burned

New Exercises

Abs 1, 2, 3 - 60/30/15 seconds

1. Shins/Toes on Ball and pull in legs toward chest

2. Regular sit up on ball

3. There was another one but can't remember maybe plank


Bosu Workouts 20/15/10

1. Burpee with bosu upside down

2. Bosu right side up - stand then roll and lay back on the bosu and then jump up