The Suitcase

We did this new situp in class called the suit case. It is amazing.

Start with your knees bent and toes on the ground. Bring feet into the air and then lift your bum slightly. Then start over........amazing.

Tools

Basal Metabolic Rate

Calories Burned

New Exercises

Abs 1, 2, 3 - 60/30/15 seconds

1. Shins/Toes on Ball and pull in legs toward chest

2. Regular sit up on ball

3. There was another one but can't remember maybe plank


Bosu Workouts 20/15/10

1. Burpee with bosu upside down

2. Bosu right side up - stand then roll and lay back on the bosu and then jump up