LT # - Lower Body

Warm Up:
10 Samson Stretch
15 Burpees
20 walking lunges

WOD:
20 each 2 rounds
1. Side bends on ground
2. Thrusters w/18 lbs
3. Knees to elbows
4. With 17.5 lb squat and overhead tanner
5. Calf raise normal/turned out
6. 400 meters
7. Russian twists
8. Box jumps
9. Inner outer 85 lbs
10. Situp v-up
11. Lunge with back leg up and jump

Next time:
Pushup toes on ball
Triceb rope

LT #110 - 5K Training

Run
Long & Easy
5 miles 56 minutes

LT #111 - 5K Training

3 miles moderate pace = 28.5 minutes
stopped once because legs were tired and got a drink at 1.3 miles