LT #102

1 mile run

Once through for time:
70 Burpees
60 Sit-ups
50 KB Swings (55/35)
40 Pull-ups
30 Tricep dips
20 Calf raises

LT #101 - Cardio

Ran 5k on treadmill

1.65 miles = 15:00 minutes
water break for 2 minutes
1.35 miles = 12:40 minutes

3 miles = 5k = 27:40 minutes = time to beat next time

LT #100 - Thirty Lower

10 minutes each
Run @ 6.7
Stair step @ 70
Pat machine @ 10&10

30 each
Box jumps
Inner outer @ 50&70
Squat thrust with 24lb bar
Calves regular/out/in x2
Kettle bell with machine 7.5 lbs
Abs