CFWO #16

Warm Up:
Deadlift
400 meter jog
Samson Stretch

WOD:
5 Rounds for time:

Sprint 100 meters
50 Air Squats
Sprint 100 meters
50 24″ Box Jumps (women 20″ Box Jumps)

Today was the first time that I did the full workout. 5 full rounds (I felt like I wanted to die after 1) took me 39 minutes.