LT #111 - 5K Training

3 miles moderate pace = 28.5 minutes
stopped once because legs were tired and got a drink at 1.3 miles

5K Training @ LT

I want to die right now...that was soo hard. I ran slash walked 3.5 miles in 38 minutes. I was trying to reach the prescribed 4 miles but my knees couldn't handle the torture. Maybe tomorrow I'll work on some knee strengthening exercises.

LT #101 - Cardio

Ran 5k on treadmill

1.65 miles = 15:00 minutes
water break for 2 minutes
1.35 miles = 12:40 minutes

3 miles = 5k = 27:40 minutes = time to beat next time