LT #I haven't been to the gym forever - total body

Warm UP:
Pushup test or 20 burpees
20 walking lunges

WOD:
20 Rope pull downs
20 Box jumps
20 Weight between legs kettle bell
20 Russian twist
20 Reg sit-ups
20 Side bends on ground
20 Pull ups
20 Pushups with weight or squats with bar
20 Calf raise

Not going to lie, I am really sore. I am making a goal starting today to take better care of my bod. Tonight I am planning to go for a 3 mile run on the wonderful treadmill. Wish me luck.