Warm Up:
Dislocates
Good Mornings
Sumo Deadlift High Pull
10 Slam Ball
10 Ring Dips
5 Rope Climbs
WOD:Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
I did this how many times?...I can't remember, crap!
Showing posts with label back extension. Show all posts
Showing posts with label back extension. Show all posts
Friday, October 23, 2009
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