Warm Up:
Overhead Squat
Burgener Warm Up/Squat Snatch
Handstands
20 Walking Lunges
WOD:“Jeremy”
21-15-9
Overhead Squats with 95 pounds (women use 65 pounds...I used 35 lbs)
Burpees
This took me 12 minutes.
Showing posts with label burpee. Show all posts
Showing posts with label burpee. Show all posts
Tuesday, October 20, 2009
Subscribe to:
Posts (Atom)
Posts
