Crossfit Workout #1

I want to keep track of the progress I am making with Crossfit and also log the workouts...so here goes:

The warm-up consisted of pull-ups and air squats.

Main workout X 2: 30 kettle bells, 30 burpees, 30 situps

I started before I was supposed to and finished my 30 kettle bells. As soon as I reached numero 30 the trainer came over and was like Kirsten, no, don't start yet. So, I had to start all over again. My body was not happy and punished me for the next four days.