Crossfit Workout #2

Today was a group circuit that took place outside. The workout was pretty tough anyway and adding the element of heat and sun to the mix was pretty excruciating. We were partnered up and the torture began. My partner was a freaking monster (in a good way of course), my guess is she could probably pick me up and chuck me across the room with ease.

Warm-up
400 meter run
Air Squats

Each Exercise for 1 minute
Repeat 2 times

1. Flip a giant tire, Jump in Jump out
2. Man-Eater (Hold 15 lbs weights, 1 push up, left row, right row, jump to squat, extend weights overhead, left lunge, right lunge)
3. Jumping Squats (15 lb bar on shoulders)
4. Walk/Sprint (15-20 lb dumbells in hands)
5. Ball jump out (squat over ball then extend legs behind you)

I told my partner that I didn't think I could make it through the third set but I some how mustered the endurance. My score was 117.