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practice makes perfect
practice makes perfect
Tuesday, July 20, 2010
LT #101 - Cardio
Ran 5k on treadmill
1.65 miles = 15:00 minutes
water break for 2 minutes
1.35 miles = 12:40 minutes
3 miles = 5k = 27:40 minutes = time to beat next time
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Kirsten Cooley
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LT #102
LT #101 - Cardio
LT #100 - Thirty Lower
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