Each exercise 10 reps
Decline pull ups
Overhead press with 25 lbs
Tricep extension with 25 lbs
Minute shoulder circles (30 seconds each direction)
Hanging leg lifts
V up curl ups
Pushups on ball
Tricep rope thing
Side bend 17.5 lbs
Situp on ball each direction
Burpees
At least 8-10 arm machines
10 incline for 2 minutes @ 5.8
My abs are really sore....but I wished my arms would be dead after all of this upper body work. I think adding more weight would be the answer. Until next time
Showing posts with label 10. Show all posts
Showing posts with label 10. Show all posts
Monday, August 16, 2010
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