LT #104 Upper Body "I am a 10"

Each exercise 10 reps
Decline pull ups
Overhead press with 25 lbs
Tricep extension with 25 lbs
Minute shoulder circles (30 seconds each direction)
Hanging leg lifts
V up curl ups
Pushups on ball
Tricep rope thing
Side bend 17.5 lbs
Situp on ball each direction

Burpees
At least 8-10 arm machines
10 incline for 2 minutes @ 5.8

My abs are really sore....but I wished my arms would be dead after all of this upper body work. I think adding more weight would be the answer. Until next time