cfwo #35 - Logan, Utah

We did 6 sets of wall ball, clean to press with a weight, and box jumps. It was hard. I blame the elevation.

cfwo #31 - fight gone bad

Warm Up:
Thruster
Sumo Deadlift High Pull
Push Press
20 Sit Ups
20 Walking lunges

WOD:“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps) (12 lbs)
Sumo deadlift high-pull, 75 pounds (Reps) (maybe 35 lbs-ish)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps) (55 lbs)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.........I think I got 182 points. I can't remember!!