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practice makes perfect
practice makes perfect
Tuesday, November 24, 2009
cfwo #35 - Logan, Utah
We did 6 sets of wall ball, clean to press with a weight, and box jumps. It was hard. I blame the elevation.
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Kirsten Cooley
Kirsten Cooley
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cfwo #35 - Logan, Utah
cfwo #34 - Linda
cfwo #33 - Tabata
cfwo #32 - Max Push Press
cfwo #31 - fight gone bad
cwfo #30 - JT
CFWO #29 - back squat 100 lbs
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