LT #4 - Filthy 50

Ran 1.7 miles

Filthy 50

For time:
50 Box jump, 24 inch box (couldn't find box)
50 Jumping pull-ups (pull-ups with 70 lbs)
50 Kettlebell swings (20 lbs)
Walking Lunge, 50 steps
50 Knees to elbows (did regular situps)
50 Push press, 45 pounds (used 40 lbs, then 30 lbs)
50 Back extensions
50 Wall ball shots, 20 pound ball (no wall ball)
50 Burpees
50 Double unders (jump rope was too long, bought one at Dick's today)

took me about 3o minutes

cfwo #25 - filthy fifty

Warm Up:
Strict Press
Air Squat
Kettlebell review
Samson Stretch

WOD:
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

took me around 35 minutes, I think