Filthy 50
For time:
50 Box jump, 24 inch box (couldn't find box)
50 Jumping pull-ups (pull-ups with 70 lbs)
50 Kettlebell swings (20 lbs)
Walking Lunge, 50 steps
50 Knees to elbows (did regular situps)
50 Push press, 45 pounds (used 40 lbs, then 30 lbs)
50 Back extensions
50 Wall ball shots, 20 pound ball (no wall ball)
50 Burpees
50 Double unders (jump rope was too long, bought one at Dick's today)
50 Box jump, 24 inch box (couldn't find box)
50 Jumping pull-ups (pull-ups with 70 lbs)
50 Kettlebell swings (20 lbs)
Walking Lunge, 50 steps
50 Knees to elbows (did regular situps)
50 Push press, 45 pounds (used 40 lbs, then 30 lbs)
50 Back extensions
50 Wall ball shots, 20 pound ball (no wall ball)
50 Burpees
50 Double unders (jump rope was too long, bought one at Dick's today)
took me about 3o minutes
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