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practice makes perfect
practice makes perfect
Wednesday, October 7, 2009
cfwo #22
Warm Up:
Dislocates
Thruster
Air Squat
WOD:
Thruster 1-1-1-1-1-1-1 reps
55 lbs
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Kirsten Cooley
Kirsten Cooley
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cfwo #28
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CFWO #21 - Fran
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