Warm Up:
Burgener Warm Up
Snatch Balance
20 Walking Lunges
Handstands/Handstand Push Ups
WOD:
21 Power Snatch with 95 pounds (women use 65 pounds)
200 meter sprint
15 Power Snatch
200 meter sprint
9 Power Snatch
200 meter sprint
Every rep from the ground.
I really suck at this
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