Hang Power Clean
Push Jerk
Samson Stretch
50 Double Unders
WOD:“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
17:35, only 55 lbs...(there was a girl in my class doing the women's Rx of 105 lbs, unreal huh?)
It's crazy to think that until this summer I had never even used a barbell (is that what they're called??) Anyway lately some of the trainers have been saying that I have good form?! Like they seem impressed, so crazy but its motivating. Today was hard as hell so I needed the motivation.
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