cfwo #27 - DT - bootie & back

Warm Up:
Hang Power Clean
Push Jerk
Samson Stretch
50 Double Unders


WOD:“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps


17:35, only 55 lbs...(there was a girl in my class doing the women's Rx of 105 lbs, unreal huh?)

It's crazy to think that until this summer I had never even used a barbell (is that what they're called??) Anyway lately some of the trainers have been saying that I have good form?! Like they seem impressed, so crazy but its motivating. Today was hard as hell so I needed the motivation.

CFWO #13 (Nasty Girls)

Warm Up:
Clean review
Sumo Deadlift High Pull technique
15 Push Ups
15 GHD Sit Ups
Samson Stretch

WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps (Women 95 pounds...I used 45 lbs)
If you cannot do muscle ups, do 28 pull ups and 28 dips per round (I did this)

I made up for yesterday's crap workout which was good and I ripped my hands up which was bad.