cfwo #34 - Linda

Warm Up:
Front Squat
Thruster
20 Back Extensions
20 Kettlebell Swings

WOD:
“Linda” – modified due to no benches
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (95 lbs)
Strict Press: 1/2 bodyweight(35 lbs)
Clean: 3/4 body weight(53 lbs)
Set up three bars and storm through for time.

I hated this....so hard! The entire workout took 43 minutes for me.

cfwo #27 - DT - bootie & back

Warm Up:
Hang Power Clean
Push Jerk
Samson Stretch
50 Double Unders


WOD:“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps


17:35, only 55 lbs...(there was a girl in my class doing the women's Rx of 105 lbs, unreal huh?)

It's crazy to think that until this summer I had never even used a barbell (is that what they're called??) Anyway lately some of the trainers have been saying that I have good form?! Like they seem impressed, so crazy but its motivating. Today was hard as hell so I needed the motivation.

CFWO #12

Warm Up:
Air Squat technique
Deadlift technique
10 Ring Dips
Handstand practice

WOD:
lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Today's workout shouldn't have been bad....but I was out of my element for sure. I was slow at everything....and struggling to grasp the kipping pull-up. It is the biggest mind game. I was getting so frustrated that I was forgetting to count. Tom even let me do less everyone else started at 21 reps. I think in the end it took me 18 minutes??? But that really seems wrong I want to go back and do it right...until next time.