cfwo #37 - Nate

Warm up:
Push press
Good mornings
20 situps
1 minute Double unders (I was doing like 20 in a row!!!)

WOD:“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (8 pull-ups, 8 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I think I completed 6 rounds

CFWO #17

Warm Up:
Power Clean review
Push Jerk review
25 Double Unders
20 Ring Dips

WOD: “9/11″
9 Rounds for time:
11 Burpees
11 Clean and Jerk with 95 pounds (women 65 pounds) – every rep from the floor
11 Kettlebell Swings with 55 pounds (women 35 pounds)
11 Knees to Elbows

I haven't been to class for a full week since I have been living at work. So, if you can imagine today's workout was really, really hard for me. I wanted to die during the first round. We usually start WOD about 6:20 AM and I worked out until I had to leave to work at 7:10 AM and got in 6 rounds plus some extra practice for the clean and jerk. The power clean has been my nemesis since I started so you can imagine my surprise when the trainer was complimenting me on my form, I was like, REALLY?!