Tuesday, December 8, 2009
cfwo #37 - Nate
Warm up:
Push press
Good mornings
20 situps
1 minute Double unders (I was doing like 20 in a row!!!)
WOD:“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (8 pull-ups, 8 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
I think I completed 6 rounds
Labels:
handstand push-ups,
kettlebell,
kipping pull-ups,
nate,
ring dips
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