cfwo #37 - Nate

Warm up:
Push press
Good mornings
20 situps
1 minute Double unders (I was doing like 20 in a row!!!)

WOD:“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (8 pull-ups, 8 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I think I completed 6 rounds

cwfo #30 - JT

Warm Up:
20 Dislocates
Strict Press
Push Press
20 Knees to Elbows

WOD:“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups



I did the first set of handstand push-ups with two ab pads. I was really surprised by myself since I had never done more than 3 in a row, and today I did 15 in a row, then 6 in a row! This workout is really frustrating. It makes you feel like a failure, since the workout is designed for muscle failure. After the first set it is nearly impossible to complete the rest of the workout but somehow I managed to get through it all and my time was 21:07

compare to 9/24/09