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practice makes perfect
practice makes perfect
Wednesday, August 25, 2010
Idea for next LT
1.75 miles
situps
pullups
back extension
pullups
dips
calf raises
knees to elbows
lunges
run row bike stairs eliptical
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Kirsten Cooley
Kirsten Cooley
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LT #109 - 5K Training
LT Old Lady Upperbody - Try this
LT #108 - 30 Minute Workout
5K Training @ LT
Idea for next LT
LT #107 - Cardio
LT #106 - Tabata something else and cardio
LT #105 CRT
LT #104 Upper Body "I am a 10"
LT #103 - Lower Body
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