skip to main | skip to sidebar

practice makes perfect

practice makes perfect

Wednesday, August 25, 2010

Idea for next LT

1.75 miles
situps
pullups
back extension
pullups
dips
calf raises
knees to elbows
lunges

run row bike stairs eliptical
Posted by Kirsten Cooley at 12:44 PM

0 comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Us

  • Kirsten Cooley
  • Kirsten Cooley

Blog Archive

  • ►  2011 (3)
    • ►  February (1)
    • ►  January (2)
  • ▼  2010 (22)
    • ►  November (1)
    • ►  October (1)
    • ►  September (3)
    • ▼  August (10)
      • LT #109 - 5K Training
      • LT Old Lady Upperbody - Try this
      • LT #108 - 30 Minute Workout
      • 5K Training @ LT
      • Idea for next LT
      • LT #107 - Cardio
      • LT #106 - Tabata something else and cardio
      • LT #105 CRT
      • LT #104 Upper Body "I am a 10"
      • LT #103 - Lower Body
    • ►  July (3)
    • ►  March (2)
    • ►  January (2)
  • ►  2009 (43)
    • ►  December (8)
    • ►  November (7)
    • ►  October (8)
    • ►  September (5)
    • ►  August (14)
    • ►  July (1)
  • ►  2008 (14)
    • ►  December (1)
    • ►  September (1)
    • ►  August (3)
    • ►  July (9)

Search This Blog

Fellow Bloggers

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments
 
  • 1 News Team Assemble
    Click for the latest updates from me and the rest of the team as we take down Miami during Super Bowl week.
  • 2 Check out our new products.