LT #103 - Lower Body

Jog for 3 minutes to warm up

Lunges X30
Overhead Squats 30 lbs X15
Kb swings 12 lbs X30
Inner outer 70 lbs X30
10 incline for a minute at 5

Abs
On ball 10 10 10 10
Side bends with arm on ground and arm behind head X25
Plank for a minute
Stretch

Ideas for next time:
Plyometrics:
should watch Plyo-X
180 degree jumps
Jumping until knees get close to chest

abs:
hanging leg lifts
side bends
situps on incline bench

upper:
push ups then lift weight to shoulder
pushups with hands on bar
pushups with feet on ball
burpees with pushup and jump

go to sat/sun classes for more ideas and document