Warm Up:
400 meter jog
Air SquatBack Squat with PVC
Samson Stretch
25 Back Extensions
WOD:
Back Squat 1-1-1-1-1-1-1 reps
This was so hard to do!! You have to place the bar on your upper back and lift your elbows and squeeze your back and keep your wrists straight. Well, I squatted 100 lbs 7 times. That is almost as much as I weigh! It was freaking hard but I did it :)
Tuesday, November 3, 2009
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment