cfwo #34 - Linda

Warm Up:
Front Squat
Thruster
20 Back Extensions
20 Kettlebell Swings

WOD:
“Linda” – modified due to no benches
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (95 lbs)
Strict Press: 1/2 bodyweight(35 lbs)
Clean: 3/4 body weight(53 lbs)
Set up three bars and storm through for time.

I hated this....so hard! The entire workout took 43 minutes for me.