cfwo #33 - Tabata

Warm Up:
Squat Clean progression
Thruster
10 Dumbbell Snatch (5 each arm)
50 Double Unders (getting so much better)

WOD:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

score = 297....This was hard as hell but such a good workout.....next time don't stop to write down score until the end of the exercise.