Warm Up:
Overhead Squats
Burgener Warm Up
Push Press review
10 Band Assisted Muscle Ups
WOD:Push Press 1-1-1-1-1-1-1 reps.
75-75-80-80-80-80-80
Wow this really sucked. I tried 85 for the last two and I dropped the weight like four times. Not fun.
Wednesday, November 11, 2009
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