CFWO #12

Warm Up:
Air Squat technique
Deadlift technique
10 Ring Dips
Handstand practice

WOD:
lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Today's workout shouldn't have been bad....but I was out of my element for sure. I was slow at everything....and struggling to grasp the kipping pull-up. It is the biggest mind game. I was getting so frustrated that I was forgetting to count. Tom even let me do less everyone else started at 21 reps. I think in the end it took me 18 minutes??? But that really seems wrong I want to go back and do it right...until next time.