cfwo #38 - overhead squat

Warm up:
Burgener warm up
OHS technique review

3 Rds for time:
TGUs (5 each arm), Walking lunges (5 each leg, holding DB overhead), Slam ball (10)
took me 9 minutes

WOD:
Overhead Squat 3-3-3-3-3 reps

45-45-45-50-55
I could have done another 55 but I tried 60 and failed instead. I need to remember what I learned today. Stay tight and think about pelvic placement (toward wall). Need active shoulders and most importantly don't psych yourself out!