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practice makes perfect
practice makes perfect
Saturday, December 26, 2009
LT #2 - Tabata
Ran - 1.5 miles
Tabata - pull-ups, push-ups, sit-ups, squats
2 minutes of each
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Kirsten Cooley
Kirsten Cooley
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LT #4 - Filthy 50
LT #3 - Strike!
LT #2 - Tabata
LT #1
cfwo #39 row, pull-ups, push press
cfwo #38 - overhead squat
cfwo #37 - Nate
cfwo #36 - lunge, pull-up, sit-up combo
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