cfwo #36 - lunge, pull-up, sit-up combo

I need to get to Crossfit more often! I am just wasting my money and getting soft.

Warm Up:
Wall Squats
Push Press
10 Ring Dips
20 Back Extensions
Scorpions

WOD:
Walking lunge 100 ft.21 Pull-ups21 Sit-ups (whined on the red band with my new gloves)
Walking lunge 100 ft.18 Pull-ups18 Sit-ups (purple band for the rest)
Walking lunge 100 ft.15 Pull-ups15 Sit-ups
Walking lunge 100 ft.12 Pull-ups12 Sit-ups
Walking lunge 100 ft.9 Pull-ups9 Sit-ups
Walking Lunge 100 ft.6 Pull-ups6 Sit-ups

Today it took me about 22 minutes...probably because I spent so much time complaining.

compare to 8/26/09