Thursday, August 20, 2009

CFWO #10

Warm Up:
Overhead Squat technique (ouch)
Burgener Warm Up/Squat Snatch (double ouch)

WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I did 15 rounds!

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