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practice makes perfect
practice makes perfect
Thursday, August 20, 2009
CFWO #10
Warm Up:
Overhead Squat technique (ouch)
Burgener Warm Up/Squat Snatch (double ouch)
WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I did 15 rounds!
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Kirsten Cooley
Kirsten Cooley
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CFWO #14
CFWO #13 (Nasty Girls)
CFWO #12
CFWO #11
CFWO #10
CFWO #9
CFWO #8
CFWO #6 & #7
CFWO #5
August 2009
cfwo intermission
CFWO #4
Workout #3
Crossfit Workout #2
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