CFWO #4

This morning my alarm goes off at 5:15 and my sleep self spent five minutes debating whether or not I was too sore to make it to class. I finally decided to test it out so I fell out of bed and whipped out some push-ups on the ground. It was okay going down, now coming up....aargh....my arms would not fully extend. I have been walking around like a guy with too much muscle mass that he can't rest his arms normally at his side after Wednesday's lovely workout. I told myself I was a big wuss and got ready and went to class.

Warmup:
1 mile run
20 Air Squats
20 Turkish Get-ups (was supposed to be 10, whoops)
Rope Climbs (This was a sight to see....................)

Workout:
100 “Slurpees” with 8lb ball - a Matt Warner creation (I wanted to kill myself after 50)