CFWO #6 & #7

#6
Warm Up:
Thruster technique
Sumo Deadlift High Pull technique
20 Ring Push Ups (I did 10)
20 Knees to Elbows

WOD:
5 Rounds for time:

25 Kettlebell Swings, 55 pounds (35 pounds for women) (I used 25 lbs & 8 lbs, complete wuss)
50 Double Unders

Sub 150 singles per round if unable to do double unders. (w/a double under every 5th time)

My time was 24:24

#7
Warm Up:
Deadlift technique
20 Back Extensions
20 Hollow Rock

WOD:
Deadlift 1-1-1-1-1-1-1 reps (weight = 75 lbs)