CFWO #8

Warm Up:
Clean progression
10 Inverted burpees
10 Ring Dips
1 Rope Climb

WOD:
Five rounds for max reps of:
115 pound Hang Power Cleans (women 75 pounds...I did 35 lbs)
Pull-ups

Post reps for both exercises in all rounds.
Total: Power Cleans = 28, Pull-ups = 59

Pretty terrible, but hey I just started working out after a year out of commission. It's funny because I have been catching on to most things but the power clean is definitely not my cup of tea. I have been practicing everywhere for the past two days, in my cube, in the bathroom, in front of the mirror, in front of Tanner (trying to get tips) and the best is when the broom stick comes out for a prop. I still suck but I will get it eventually.