CFWO #14

Warm Up:
Front Squat and Thruster
20 Back Extensions
25 Double Unders

WOD:
As many rounds in 20 minutes of:
10 Pistols (5 each leg)
20 Sumo Deadlift High Pull with 95 pounds (women 65 pounds...I did 35 L.B.'s)
30 Sit ups

(If you are unable to do pistols do 50 regular air squats per round....what the hell is a pistol?)

I only got in 3.5 rounds of these it was soooooooo hard.