CFWO #11

Warm Up:
Squat Clean review
Squat Snatch and Snatch Balance
10 Turkish Get Ups
20 Back Extensions

WOD:Complete as many rounds as possible in 20 minutes of:
115-pound Hang squat clean, 15 reps
12 Ring dips
21 Sit-ups

I am super-sore EVERYWHERE! Cleans are killer. Especially when the trainer is eyeing you the whole time. The technique seems impossible...I feel like I am doing it right but Tom looks at me and says pretty good but do it again and make sure you...do this...do that...look forward....don't do that. Talk about frustration. But I think I am getting better :)