CFWO #9

Holy Fierce Headache! I have had an awful headache ALL DAY LONG....I wholeheartedly blame the inverted burpees.

Warm Up:
Push Jerk technique
500 meter row
20 Walking Lunges
1 minute plank hold

WOD:
Complete 2 rounds of the following for time:
40 Inverted Burpees
30 24″ Burpee Box Jumps (women 20″)
20 Ring Dips
10 Turkish Get Ups with 30 pounds (women 15 pounds...I used 7.5) – 5 each arm
800 meter run
3 Rope Climbs (9 pull-ups rather)

2 rounds of this took me 42:01