CFWO #5

After last week's mishap I had no idea when I would be going back to class. But I am paying for this and I didn't want to have to explain to the trainer why I hadn't been to class. So, I got up the courage to go back. I was wearing tube socks on my arms to help with the swelling as I was driving to class. So ridiculous I know. Good news is that today's workout was pretty low-key.

Warm Up:
Air Squats
Overhead Squats with PVC
20 Ab Wheel Push Ups (I did 10...shhh don't tell)
1 Rope Climb (or 1 rope "hang")

WOD:
Overhead Squat 5-5-5-5-5 reps. (15 lb bar with 2 10's = 35 lbs)

Now this was hard but invigorating...I don't know why I liked this so much. I think it was because when I put the bar on my shoulder, I was thinking, "ya right! I cannot do this!" Then the trainer came over and showed me how to squat and then just use the momentum to get the bar going...and I did it!!!! Oh how I love to succeed!